How to Motivate Yourself to Practice Daily
How to Stay Motivated to Practice Yoga Regularly Does this sound familiar? You promised yourself to practice yoga every day, even taking your yoga mat to work so you could...
The Collective
Somatic Yoga: Exploring the Body and Mind in Mindfulness
Somatic yoga is a form of yoga centered on bodily awareness. Unlike more dynamic approaches, this practice emphasizes internal sensations and the relationship between movement, breath, and mindfulness.
Exploring the Art of Movement and Inner Balance with Stacey Désilier
A graduate of the École de danse contemporaine de Montréal, Stacey Désilier is a committed performer, recognized for her intensity and versatility. She collaborates with notable figures in the arts...
What is a mantra ?
What is a mantra? A mantra is a word, sentence or sound that the practitioner repeats over and over to help with concentration in meditation. When repeating a thought or...
Joanie Lacroix, founder of Pastel Fluo
Joanie Lacroix, a podcaster and social innovator, is creating self-funded documentaries on education, healthcare, and holistic topics. Living in the Quebec Laurentians, she draws inspiration from nature, a recurring theme...
Nadia Bonenfant, founder of Juna Yoga
As a mother, entrepreneur, yogi, and founder of Juna Yoga, Nadia Bonenfant embodies the left-brain right-brain paradigm. She is an intuitive thinker interested in movement, spirituality, and expression while also possessing...
Andrea Beaulieu, founder of Esprit Alpin
Andrea Beaulieu has a chill that can't be faked. Maybe it's because she spends 90% of her days in the great outdoors, encouraging people to move their bodies and take...
Move: passion over performance
As the world gathers for the opening ceremony of the Olympic Games, a sense of excitement invades the news.This iconic moment symbolizes not only the start of sporting competition, but also...
Microcation: Tiny Adventures with Big Rewards
Summer is finally upon us with its longer days, warmer evenings, and a certain joie de vivre that only sunshine can beckon. I don't know about you, but the year...